MUD stands for
Mindfulness Using Desserts

We encourage humanity to be mindful. What does this mean?

Pay attention to ingredients
 Don’t be fooled by false marketing claims on product packaging – go straight to the ingredient label and notice what you are putting into your sacred body.

Pay attention to your Self
Embrace your mud (life challenges) & ‘eat (accept) it’ to flower into your best self.

Pay attention to each other
Human attention span has gone from 20 seconds to 8 seconds in the past 17 years. Get off the phone and be where your feet are. Share love and laughter as often as possible.