Mindful on the Run
Detox Your Sacred Home
3 Minute Exercise to Calm Down Anxiety
Superfoods: Medicine On Your Plate
Aromatherapy is so Mindful
Shopping the Periphery of the Store
Fruit: Sugar or Un-Sugared?
Refined Sugar: Cancer’s Fast Food
Unstick Yourself From Gluten
MUD...MINDFULNESS USING DESSERTS
Coconut Milk: Liquid Superfood
The Benefits of Vanilla
Nutritional Benefits of MUD's Whole Food Ingredients
Dairy Free MUD Breakfast Bowl Recipe
Add 5 Tablespoons of MUD Dairy-Free Frozen Dessert into blender.
Optional: Add superfood of choice (collagen, protein powder, maca, etc).
Blend until smooth. (A very small amount of water or dairy free milk may be added to help churn).
Dish into a bowl and top with your favorite fruits, nuts, and seeds. We love berries, chia seeds, granola, and nut butters.
Take in the beauty for a second or two, then enjoy!